Crossfit: 080612

080612
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

1 - 2:30
2 - 3:25
3 - 3:59
4 - 4:37
5 - 5:14
6 - 4:41
7 - 4:30

Total time: 28:59

I did the usual warm-up, range of motion type things, samson stretch, but I omitted pull-ups and dips from the warmup and did 3x10 1-pood KB swings.

the only thing that wasn't as Rx'd was the one legged squats because I can't do them free standing I need to hold onto something and I'm sure I help myself up here and there but what are you going to do? The pull-ups slow me down at home because I can't kip as freely in the basement. But again, variety is good.

I finished up with some clean and jerks with the 1.5 pood KB and then some ab work.