Crossfit: 080601

080601

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

My time: 17:56

I was a little anxious about starting this. I was sore from yesterday's workout but once I started it felt good. I only had one power/clean, front squat mistake. My traps are killing me right now. The sit-ups were done on a bench with my feet underneath the barbell I was using for squat-cleans so that helped my time.

I'm glad I have a rest day tomorrow.