Crossfit: 080615

080615
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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OK, I'm back to one day behind the posted Crossfit WOD. I like that schedule because I like seeing what's going on the next day so I can plan any extra work I may want to do, like form work, etc. For example, I wouldn't want to do weighted pull-ups and then find out I have WOD the next day with 150 pull-ups. Looks like tomorrow's(for me) WOD will be done outside at the park. I like those. But on to what I did today.

Overhead Squat
1x65
1x85
1x105
1x110 (PR)
1x115 (PR)

Front Squat
1x125
1x135
1x145
1x155
1x165 (PR)

Back Squat
1x175
1x195
1x210
1x230 (PR)
1x230 (F)

I really started to lean forward on the 230 attempt but eventually straightened up and locked out. The second attempt didn't go anywhere. I felt very stable on the Overhead Squats.