Day Ten - Overeating

Nothing of any significance to report. I ate about 2500 calories and have a fairly good idea of how many calories I can consume in a the overeating window. If I'm sticking to better quality foods and I don't eat until I uncomfortably stuff, I'd guess that I'll be in 2200-2500 range 99 times out of a hundred. That's right about what I should be eating. Macro-nutrients remain in the same range 35-C, 35-F, 30-P

I didn't drink enough water, I'm sure of that.