Day Nine - Exercise

I was a bit tired this morning. That happens sometimes when I follow an afternoon workout with a morning workout. One thing I notice is that once I start my warm-up my energy increases quite a bit, far more than usual. I did heavy deadlifting today 5 sets of 5 reps @ 250 pounds. I followed with some overhead presses and then some miscellaneous weightlifting. I really didn't feel like doing any cardio this morning, so I didn't. This could have easily been a rest day but I haven't done deadlifts for a few days so I wanted to make sure I got those in.