Keeping at it

I've been keeping steady. I've taken to ending my workouts with a 500m row trying to beat my record everytime. Last week I got a 1:47.2, today I beat that with a 1:45.7.

I did the WOD with the 50 reps of all kinds of stuff this past week. It took my 43 minutes but I doubled up on the walking lunges (50 each leg) and there was a lot of walking between stations. Plus I was just plain tired and the burpees did not got fast at all.

I've been throwing 5x5 strength workouts in there as well, so instead of a push press workout that's 3x3x3x3x3, I'll do squats (or deadlifts), presses, and barbell rows.

I must still be in shape because today I did Fran in 8:54, as prescibed, and a new record for me. In fact, I shaved more than three minutes off my previous time of 12:36.