"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
I used 185 because I'm around 183.
I did this yesterday:
4-14
4-14
3-10
2-10
1-8
My chest was still sore from the 100 dips from the previous day. I'm on vacation so I'm taking a few days off. I don't want to get so attached to the Crossfit WOD's that I don't take the time to make up my own workouts anymore. I can see that happening. I'll drive to the gym at work on my days off to do the Crossfit routine and that's exactly what I was trying to avoid. So I think I'm going to take 1-2 weeks off and not even look at the Crossfit website.
Thursday, July 3, 2008
Crossfit: Lynne
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4 comments:
Hello,
Enjoy your holidays and relaxing. I just wanted to say that your progression is amazing and very inspiring. You should be extremely proud of all your achievements.
Cassandra
Splint, I gotta tell you man... Chuck Norris doesn't take vacations.... ;)
Just teasin. Have a good fourth... :) Don't eat so many burgers that you turn into a Nancy...
Katie! Give the man a break!
Besides, my plan is to pass him on the deadlifts - I need him to rest.
Rest, REST, REST
AAAAHHHAAHAHAHAHAHAHAAAAAAAAA!!!!
Brad, is this all part of your evil master plan? ;)
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