Remodeling...and Crossfit II - Electric Boogaloo

For the past two months, the gym I use has been remodeling, adding a room and installing new floors. The result being a very cramped and ever-changing workout area. Poorly designed for the Crossfit-type workouts. And horror of horrors the power rack has been decommissioned the entire time as it is too much of a pain to dis- and re- assemble. What foul demon would approve of such a decision?

Anyway, the re-organization of the gym (and PS3 Grand Theft Auto) has fed into my slight but definite slacking off of my fitness regiment, I'm ashamed to say. Luckily this time I do not need to search for the antidote for my workout doldrums and despite my ranting about the set-ups involved in with the Crossfit workouts, I think I'm going to jump back in following the WODs once again on a 3-1 schedule as that seemed to work best for me. I'll just adjust the set-ups and such to suit my needs and resources. I often think about just buying all the equipment to have it at home to setup however I please but my gym is 100% free and I'm a simple living kind of guy so buying equipment when 95% of it is already available at the free gym is something up with which I just cannot put. But if I win the lottery, another story.

But first vacation! Today's my last day of work and I won't be returning until December 8th. I know, how cruel to update this blog and then leave for vacation. But I wanted to make sure I get back on track after vacation so I'm keeping myself accountable here.