Crossfit: Helen and Griff

I did both Helen and Griff yesterday. I knew whichever I chose to do first would greatly affect my time on the second. I did Helen first and finished in 13:26 (a new PR by 21 seconds) and then I did Griff, which took me about 3 minutes longer than the first time I did it.

I also tore another callouse. I think it was because I used parallel bars for the pull-ups on Helen which have a different effect on the hands when doing kipping pull-ups.