<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-7468942393092140720.post638805397591361201..comments</id><updated>2008-06-27T10:27:39.310-04:00</updated><title type='text'>Comments on Splint Chesthair: Crossfit:  Fight Gone Bad</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://splintchesthair.blogspot.com/feeds/638805397591361201/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default'/><link rel='alternate' type='text/html' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html'/><author><name>Splint Chesthair</name><uri>http://www.blogger.com/profile/02134555973643533835</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7468942393092140720.post-5486586299104343921</id><published>2008-06-27T10:27:00.000-04:00</published><updated>2008-06-27T10:27:00.000-04:00</updated><title type='text'>Well, the one minute rest would have helped a lot,...</title><content type='html'>Well, the one minute rest would have helped a lot, I'm sure.  I'm trying to decide where I'd be able to get more reps. If I start with the rower(getting a full minute each round), I already know I'll be in the 15-16 calorie range, that'd be an extra 12-15 reps total.  If I start with wallballs, can I get more than 15 extra reps total if I have the extra 30 seconds.  I don't know.  Seems like it might be a wash for me either way.  &lt;BR/&gt;&lt;BR/&gt;Next time it comes up, I'll do it the same way (but correctly, with rest) and then I'll have a baseline to compare after that starting with the rowing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/5486586299104343921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/5486586299104343921'/><link rel='alternate' type='text/html' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html?showComment=1214576820000#c5486586299104343921' title=''/><author><name>Splint Chesthair</name><uri>http://www.blogger.com/profile/02134555973643533835</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06102882096106374980'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html' ref='tag:blogger.com,1999:blog-7468942393092140720.post-638805397591361201' source='http://www.blogger.com/feeds/7468942393092140720/posts/default/638805397591361201' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7468942393092140720.post-3644083736837820804</id><published>2008-06-27T10:11:00.000-04:00</published><updated>2008-06-27T10:11:00.000-04:00</updated><title type='text'>Starting with the rower is a good idea... Nice eff...</title><content type='html'>Starting with the rower is a good idea... Nice effort still...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/3644083736837820804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/3644083736837820804'/><link rel='alternate' type='text/html' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html?showComment=1214575860000#c3644083736837820804' title=''/><author><name>Katie</name><uri>http://www.blogger.com/profile/00526466324237785391</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html' ref='tag:blogger.com,1999:blog-7468942393092140720.post-638805397591361201' source='http://www.blogger.com/feeds/7468942393092140720/posts/default/638805397591361201' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-7468942393092140720.post-2197875426718331477</id><published>2008-06-27T09:45:00.000-04:00</published><updated>2008-06-27T09:45:00.000-04:00</updated><title type='text'>Still a kick-butt time! Doubled my pathetic effort...</title><content type='html'>Still a kick-butt time! Doubled my pathetic effort...&lt;BR/&gt;&lt;BR/&gt;Suggestion: Start at the rower and then the 1 minute rest can include a stroll from the Wall Balls back to the rower.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/2197875426718331477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7468942393092140720/638805397591361201/comments/default/2197875426718331477'/><link rel='alternate' type='text/html' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html?showComment=1214574300000#c2197875426718331477' title=''/><author><name>Brad</name><uri>http://www.blogger.com/profile/16419682411796280139</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://splintchesthair.blogspot.com/2008/06/crossfit-fight-gone-bad.html' ref='tag:blogger.com,1999:blog-7468942393092140720.post-638805397591361201' source='http://www.blogger.com/feeds/7468942393092140720/posts/default/638805397591361201' type='text/html'/></entry></feed>