080623
Run 5 K
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Time: 24:42
Distance: Outside, somewhat hilly, approximately 5k.
Wednesday, June 25, 2008
Crossfit: 5k
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About Me
- Splint Chesthair
- Having tried many different exercise programs, I've created an ever-changing routing incorporating Crossfit, Simplefit, and Stronglifts 5x5 along with some custom favorite workouts.
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4 comments:
Hey Splint,
Is this your first 5K?
Splint, pretty speedy... you beat my 5K time... :P
First since I've been counting for Crossfit. I've run it before though, same with 10k and I even used to run 15k and 20k distances at one point.
Weird thing though, my pace for all distances above 1k is pretty much the same.
That's good though Splint. It means you have the ability to stay on pace... that's not a bad thing...
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